What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

Last Updated: 02.07.2025 12:23

What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

I got used to it the very first night and in addition to eliminating snoring, it prevents me from ever waking up with dry mouth! Note that I always saline spray up both nostrils beforehand to make sure I start with clear sinuses…

It’s simple and revolutionarily effective: just tape your lips together before turning out the light using something like the following:

3M Micropore Mouth Tape:

Prediction: This "Magnificent Seven" Growth Stock Will Hit an All-Time in June. Here's Why It's Worth Buying Now. - The Motley Fool